A goodbye letter to my addiction how to#

I have noticed you have become a bit demanding lately. Yes, they will still be there tomorrow, but I donвЂ™t want to think about them right now. Invite people to submit their letters to the LGL project online at and click the SUBMIT YOUR LETTER in the purple bar at the top.Even though I donвЂ™t feel very good the morning after we are together, I look forward to meeting you again and let you wash over me and take my responsibilities away.People share letters aloud if they wish (10 minutes-varies).

A goodbye letter to my addiction how to#

Discuss how to вЂgiveвЂ™ the letter if the loved one is deceased.It may be too emotional for the other person to read it in front of you. Caveat: DonвЂ™t dictate how the other person must read or react to your letter.Discussion: YouвЂ™ve got the letter, now what? How to give it to your loved one.Finalize your letter: Everyone try writing a letter building from the thought(s) on their 3вЂќ X 5вЂќ card(s) (15 minutes).DonвЂ™t think you have to say EVERYTHING in a letter.Example: You are important to me because you are beautiful inside and out.Step 4: Close your letter with a few short words that you feel describe the recipient.Step 3: Repeat Steps 1 and 2 for additional thoughts on separate cards as.Example: You made me feel important and grown up and that what I had to say really mattered Example: That was the beginning of my love for the outdoors and it set my life on a course that it wouldnвЂ™t have taken without you.Example: You gave me the confidence to try hard at something for the first time in my life.Step 2: Expand on Step 1 by taking a minute to think about how you felt then and how you feel now about this incident and write it down on that same card.Step 1: Already done! Write a specific incident that comes to mind when you think of the person.Discussion and practice: Tips/Steps on how to write a Last Goodbye Letter (10 minutes).Each share whatвЂ™s on his/her card, if willing.Example: I remember the first time we met andвЂ¦.Example: You always shared your secrets with me and that made me feelвЂ¦.Example: It wasnвЂ™t a big deal to you, but it was a big deal to me that summer we spent in Wisconsin and we and talked aboutвЂ¦.Example: I remember when I was 15 and you taught me how toвЂ¦.Pass out 3вЂќ X 5вЂќ cards and ask participants to think of the person to whom they are writing, write down a specific incident that comes to mind.Ask for other suggestions of possible recipients.Suggestions to whom the letter can be written: spouse, parent, child, sibling, pet, self, child going off to college, loved one being deployed, ex-spouse, addiction, child to be married.What the LGL project is (check website Mission Statement on HOME PAGE).Confidentiality of identities and what is shared within the workshop.The thought that everyone has a story (letter/poem/picture/song) to write.5 stages of grief: Denial вЂ“ Anger вЂ“ Bargaining вЂ“ Depression вЂ“ Acceptance.A completed (or close to complete) letter to a loved one.A way of reflecting on oneвЂ™s own life and life path.Empowerment to start closing the door on grief or hardship.Sense of вЂdoingвЂ™ something positive and constructive.Discuss the expectations of the workshop:.Discuss the lost art of letter writing and the healing benefits of writing.Open with prayer or moment of reflection (1 minute).